During menopause, an individual’s hormone levels are changing. As a result, she may be at an increased risk of experiencing certain health conditions or symptoms.

Discover what lifestyle changes can be made to prevent cardiovascular, bone and neurological problems down the road.

Here are just a few of the resources for success contained in The Guide (54 pages):

• Mitigate discomfort during hot flashes
• 7-day sample menu, 15 recipes, shopping list and prep plan
• Expert recommended supplement protocol
• Mental health and stress management