Your diet is perhaps the most important factor in your energy levels when you're under stress. When the food you eat is clean and well balanced, your wellbeing is virtually guaranteed!
Benefits of the Mediterranean Diet:
- Nutrient-Rich Foods: The Mediterranean diet emphasizes nutrient-dense foods, for example, he diet is rich in B-vitamins, which are important for converting food into energy.
- Healthy Fats: The Mediterranean diet includes sources of healthy fats which have anti-inflammatory properties. Chronic inflammation has been linked to fatigue.
- Balanced Macronutrients: The Mediterranean diet is characterized by a balance of macronutrients which helps stabilize blood sugar. Consistent blood sugar levels contribute to sustained energy.